Choosing SHIFT will unlock dedicated coaches, excellent facilities and a community like no other.

With 1:1 support from our expert coaching on and off the gym floor, you will no longer feel confused in a gym setting. Our job is to make this process simple and enjoyable for you. Thanks to an amazing community of staff and members, that's exactly what we've created.

In 6 weeks you'll have access to:

18 PT SESSIONS

UNLIMITED GROUP CLASSES

UNLIMITED ACCESS TO YOGA

FREE NUTRITION WEBINARS

1:1 SUPPORT COACHES

BODY COMPOSITION SCANS

Our site also includes spacious parking facilities and as much free coffee as you wish to consume.

We offer personalised workouts around strength and muscle development, as well as building and maintaining your aerobic fitness.

Delivering this is achieved through personal training sessions and group fitness classes.

To keep things nice and simple for you, we have broken them down into easy to understand class descriptions.

MOVE

Our group fitness classes are designed to build and strengthen your aerobic fitness, providing a fun and engaging team workout. This takes place across four different session types, each varying in intensity.

PERFORM

Our key to building strength, through technical coaching that focuses on body composition goals. Here you will be guided through resistance exercises to aid pain free moments and build strength.

We offer guidance, support and dedication, with a 1:1 support coach who will show you what to do, how to do it and will guide you every step of the way.

EXPERIENCE

Over the last two decades we have worked with thousands of clients across all fitness levels from young to old, delivering real results. Our team of full time coaches offer expert knowledge and motivation to keep you on track.