Transform your health in
6 weeks -
With small group personal training
At Shift our expert coaches and welcoming community create an exciting gym environment where we celebrate your wins.
Limited spaces available - book a call now to kick start your health and fitness.
Why choose
Shift?
1
Personalised Attention
With 1:1 support coaching, you will receive personalised support and guidance on and off the gym floor
2
Non Intimidating Environment
An inclusive gym community like no other. We celebrate your wins, push you to be your best and do it all with a non intimidating setting. You'll feel at home straight away.
3
Hundreds of happy members
From gym newbies and experienced gym goers, we've helped thousands of members reach their personalised health and fitness goals.
It's your turn.
Delivering
the best hour
of your
day
We know you want more than a gym membership. You want support, guidance and to feel more confident.
With our tailored small group personal training classes, we deliver results in just 6 weeks. Imagine getting stronger, moving better and feeling motivated to take on life's challenges... just like all of our members!
WHAT IS INCLUDED
In 6 weeks you'll have access to:
18 PT SESSIONS
UNLIMITED GROUP CLASSES
UNLIMITED ACCESS TO YOGA
FREE NUTRITION WEBINARS
1:1 SUPPORT COACHES
BODY COMPOSITION SCANS
Our site also includes spacious parking facilities and as much free coffee as you wish to consume.
OUR PROCESS
We offer personalised workouts around strength and muscle development, as well as building and maintaining your aerobic fitness.
Delivering this is achieved through personal training sessions and group fitness classes.
To keep things nice and simple for you, we have broken them down into easy to understand class descriptions.
MOVE
Our group fitness classes are designed to build and strengthen your aerobic fitness, providing a fun and engaging team workout. This takes place across four different session types, each varying in intensity.
PERFORM
Our key to building strength, through technical coaching that focuses on body composition goals. Here you will be guided through resistance exercises to aid pain free moments and build strength.
We offer guidance, support and dedication, with a 1:1 support coach who will show you what to do, how to do it and will guide you every step of the way.
EXPERIENCE
Over the last two decades we have worked with thousands of clients across all fitness levels from young to old, delivering real results. Our team of full time coaches offer expert knowledge and motivation to keep you on track.
BOOK A CALL WITH US
This is your moment
We meet you where you're at, so why wait?
From expert coaching to exceptional facilities, we have everything needed to help you feel confident and happy with your health and fitness... now we need you!
